BIOHACKING & LONGEVITY

What is biohacking?

It is a bridge between ancient wisdom/experience and contemporary modern science in its practical form with tips and habits on how to create the absolute best version of yourself through a total and systematic approach to your own health and personal productivity.

A comprehensive approach to lifestyle optimization.

Our body is a system of information and we can monitor and improve it through self-measurement.

It is the skill of controlling the mind and body by changing the internal and external environment leading to sustainable performance of both the physical body and the emotional and mental areas.

The intention is to create an internal and external environment ready for the challenging 21st century full of change and sustain performance over the long term.

We are with ourselves 24/7 and therefore no one will understand us better than ourselves if we want to. What we do now is important for our health in the future.

Longevity is not about adding years to life, but adding life to years.