Lack of energy? Not enough time? Do you constantly feel under pressure?
My name is Miroslav Nečas and I know how to change it!
So, what can I do for you?
I may help you to improve your lifestyle, give it more balance, more passion and energy. I will show you how to live without negative influence of the stress.
And what methods do I use?
Coaching is a method how I may help you to organise your own thoughts and to come up with new ideas. Thus, you will orient yourself better in life or professional situations. The basic tool is a coaching interview.
It is a therapeutic procedure during which I will measure physiological reactions of your body to various stimuli. Thanks to these exact data, you may achieve a better self-discovery. Thus, you will be able to optimise your physical and mental performance.
Mental training improves sport or work performance by developing various mental skills e.g.: goal setting, relaxation, concentration, emotion control, positive thinking etc. Mental training is suitable both for sportspeople and managers or creatives.